Occasionally this blog may promote a product, service or business. I will never promote a product that I do not already use and LOVE! This blog is not a source of income for me, so any promotion you see is only because I BELIEVE in the product!
This blog covers topics including parenting, fitness and health. While I do have a Master’s degree in Public Health Education, I am not a medical doctor, nurse or registered dietician and the contents of this blog are not medical advice. I am not qualified to give individual recommendations on nutrition or fitness. All advice given on fitness and nutrition is based on my personal experience.
Medical decisions should discussed with your doctor. I am here to give you new and fun ways to improve your health and fitness, but you are the one to make those decisions for yourself, so be smart!